total development
My mission:
Creating Confident, Capable, Compassionate Young Men for the Future:
In my soul, I’ve always been a coach and mentor for young men.
From the age of 16, I’ve found myself coaching men. From teaching English and Rugby in Kenya. To working in a Secondary School. To coaching at university. To now owning my own business.
My life experience has given me the skills to make serious, significant change to people’s lives.
Throughout my story I’ve lost the ability to use my body on two major occasions due to complications with Graves’ Disease.
I lost my rugby career, and NFL dreams to it.
Since losing the ability to use my body, I have never taken movement for granted.
Which is why I believe physicality is the foundation of all human empowerment. Especially for young men.
Through my coaching, you will learn to use your physicality as the catalyst for success.
I’ve battled with and managed difficult anxiety and severe depression. The only method of success I found was changing my brain’s biochemistry through physicality.
You cannot change the way you think by thinking alone.
Now I’m using my skills to develop the next generation of men, all while chasing Olympic glory.
what is total development?
Total Development is my full programme - designed to generate YOUR SYSTEM. A system of living that improves your MIND, BODY and SOUL.
Together, we create a toolbox of skills, behaviours and routines that will set you up for success, whatever life throws at you.
I believe in combining your mind and your body - as a BLEND - in order to create the best version of yourself.
story
Your internal monologue. This is fundamentally what we are looking to change.
When you find yourself in a negative headspace, putting up mental blockers, feeling fearful or anxious.
Your story is the most influential part of your life, it is a representation of how you feel about yourself. Which is what entirely limits people.
However, you cannot change the way you think, by thinking alone. We have to get out of our own head, and employ a physicality first approach.
state
Your emotional state. This is fundamentally what we can change.
As men, we often downplay how much our feelings may effect us. However, it is human fact that our emotional state will regulate our story, and therefore our feelings and behaviour.
If you receive the same information in a negative rather than positive state, you are more likely to respond negatively. This is the same with everything.
We use biochemistry, through physicality to change this. and I teach you how to understand, comprehend and adjust our state. In order to become better men.
strategy
This is our gameplan. Alongside me, we create a strategy incorporating all levels of my Total Development Theory to give you the tools to improve your story and state, forever.
My goal is to work alongside yourself to provide you a mental toolbelt, you will forever keep, that has everything you need to become a capable, compassionate and competitive young man.
Ready to take on the world and improve it.
men’s Mentorship
You cannot change the way you think, by thinking alone.
Throughout my mentorship - I will generate YOUR SYSTEM. A set of skills, behaviours and routines to live by.
We explore self-esteem, brain neurochemistry, mental momentum and psychology in order to create a system you can operate within. Investing skill points into yourself.
I employ a physicality first approach to mindset coaching, using bio-chemistry to put our brains into ‘reward state’.
‘Physicality’ is split into two sections: Macro and Micro. Macro is your large scale S&C programming. Micro is this.
Your Micro physicalities are the biochemical foundation of change in your brain. These will include Proactive and Reactive aspects.
Proactive - these are your daily routine style behaviours, created in conjunction with myself and practised by yourself. All to prepare you for a day.
Reactive - these are behaviours and strategies you have in your toolbelt to deal with life’s difficulties. When anxiety strikes, when those demons try and keep you down, these are behaviours to employ to combat it and keep our momentum.
Strength & conditioning
From full hands-on coaching, to just a programme, I gotchu.
Why me?
This year I raced in the IBSF World Championships for Great Britain.
I’ve been in College Football programmes in the US.
I have a background in jiu-jitsu, judo, rugby and swimming.
I’ve coached S&C, from beginners in Personal Training, to D1 Level Athletes.
From each of these avenues of competition I’ve gathered expert information on strength and conditioning, and specific communication skills for young men.
No matter your background, confidence level, experience, goals. There is no one better to manage your S&C.
At age 23, I am in the sweet spot between experience and being hungry and new enough to be on the cutting edge of what’s new in research.
Fuel your fire
My full, new nutrition bible: Fuel Your Fire is the only source for everything fuel you’ll ever need.
Rather than me trying to sell it to you here, here’s an excerpt of the introduction:
“There has never been a complete guide like this – specifically targeted to young men.
The information in this guide is a collection of everything that I’ve found successful across my years of being an athlete, student and young man who craved answers.
I am not a health guru. I’m not trying to sell you a magic supplement.
I am a young man who believes in masculine vitality.
Male testosterone has been on the decrease for decades.
This book is made to be the cornerstone of your natural development; becoming healthier, have more energy, build muscle, lose fat and support your hormones.
My idea is to give you access to all the key bits of scientific information, coupled with my own experience – synthesised into an easy to understand and fun format.”
Packages
Interested in Total Development? This is what you need. Contact me with the subject line of whatever you want, and lets handle business.
COnscript
S&C Programme
‘Fuel Your Fire’ eBook
Private Instagram Access
Crusader
1:1 Mentoring
‘Fuel Your Fire’ eBook
Private Instagram Access
centurion
1:1 Mentoring
Strength & Conditioning Programme
‘Fuel Your Fire’ Nutrition eBook
Private Instagram Access
Testimonials
Pricing & confidentiality
Pricing for mentorship is non-disclosed and are dependent on the individual case.
All information discussed is completely confidential and protected.